Transform Your Body.
Build Your Strength With Confidence.
With RIK Fitness & Health Consultancy, Powered by Mr. Universe Rameez Ibrahim Khan. Your journey to world-class fitness starts here.
Announcements
About RIK
Rameez Ibrahim Khan is a globally recognized name in the world of fitness, bodybuilding, and health transformation. With 20+ years of professional experience, he has dedicated his career to empowering people through discipline, nutrition, and scientifically designed workout systems.
rik fitness and consultancy
At RIK Fitness & Health Consultancy, we view fitness as a lifestyle and a complete transformation of body and mind.
Led by Rameez Ibrahim Khan, a world champion known as Mr. Universe and Mr. World, RIK provides expert advice, personalized support, and trusted training programs that have helped thousands worldwide.
- Weight loss
- Weight gain
- Muscle building
- Diabetes control
Achievements
As Featured In
Certifications
RIK’s approach is backed by certified knowledge, global training techniques, and scientifically proven methods.
- Certified Fitness Trainer – Level 3
- IQ Lifestyle London — Level 1, 2 & 3 Personal Training Certification
- IQ Lifestyle London — Level 4 Specialist Certification
- IFA Level 2 Fitness Training Certification
- ASK Nutrition Certification
- Certified Natural Bodybuilding Coach
Services
RIK Fitness & Health Consultancy offers a wide range of elite, personalized services for every fitness goal:
CALCULATE YOUR BMI NOW!!
Based on the data you gave us, your BMI is: , the total energy expended for someone your stature is Kcal (BMR), this is the calories your body needs per day just to survive (Energy for the brain and bodily functions), taking into account your physical activity, you will need Kcal (TDEE) perday, this is the calories your body needs per day to maintain your weight.
To achieve your goal we recommend Kcal per day.
We recommend g of protein, g of fat, and g of carbohydrates.
Aim for a ratio of 1/3 saturated fat (meat, milk, etc), and 2/3 unsaturated fat (fish, avocado, coconut milk)
transformation
interview
Packages
3 Months Package
4 Months Package
5 Months Package
6 Months Package
Testimonials
The Professional Credibility
RIK Welfare
Through RIK Welfare, we support communities that lack access to proper training, guidance, and resources.
Ready to Transform Your Life?
Reach out today.